Yoga Club Admissions

Jenny Luo (Static), a certified yoga instructor in North America, has practiced yoga for 13 years and teaches various yoga courses including Hatha Yoga, Flow Yoga, Yin Yoga, Relaxation Yoga, Hot Yoga, Postpartum Restorative Yoga, Power Yoga, and Yoga Dance. , children’s yoga, parenting yoga and so on. He is a yoga instructor for Lululemon, Canada. He teaches in many yoga studios and fitness centers in Montreal and teaches English, French and French. About course introduction

Monday 10:00 Rejuvenation Yoga
(Rhythmic breathing and position coordination, heating the body, bringing oxygen to the blood, nourishing glands and internal organs, cleaning and decontaminating the nervous system, and excreting toxins through sweat)
Tuesday 13:00 Yin Yang Yoga
(Suitable for all age groups, both tendons stretching similar to the effect of traditional Chinese medicine, and muscle strength exercises)
Thursday 12:30 Yoga Dance
(It does not require a basic dance, emphasizing the unity of the four hands, eyes, mind, and intentions, and internal and external cultivation, which can help reduce weight, relieve stress, improve temperament, shape body, cultivate sentimentality)
Saturday 15:00 Parenting yoga (45 minutes, suitable for babies under 5 and parents)

Address: 8245 boul taschereau (A15)Brossard, QC J4Y1A4

*contact number:

Wu En 514-661-6858
Grace 514.708.8119
Ms. Hu 514-9678369
A Ling 438-9273690